Since I am not running any races until April (Sole of the City 10k), I figure this would be the perfect time to go to square one with my treadmill running.
Starting this week I am going to use C25K to basically ween my self into treadmill running and to avoid some of the aches and pains that I have been having. So yup - me who ran 2 half marathons within a month of each other in October/November is going back to the basics and alternating walking and running for 20 minutes 3 times this week. Since I need to do more activity than that for calorie burn - I will probably add 20 minutes of the elliptical or arc trainer to it.
In other news, as mentioned above I signed up for Sole of the City 10k.
Come run with us at the Inaugural Sole of the City 10K in downtown Baltimore!
You want a fun, fast and scenic downtown course through Charm City? Check.
You want food, a few drinks, and good times with friends and family after the race? Yup, got 'em, and done. You want a great race premium and bragging rights that you ran the newest event on the spring racing scene? Well-- that part is up to you-- be we've got the goods. Entry is limited to 2500 and we are well on our way. Check out the event page for registration details as well as the option to train with friends at a location near you. We can't wait to see you in the Spring!"
On the food front - I made a Bruschetta Chicken and that was delicious! A chicken breast (thin cutlet) that i lightly dredged in flour and sautéed for 3-4 minutes per side. Then I made the brushcetta topping - some tomatoes, onions, minced garlic, olive oil, balsamic vinegar, basil, salt, pepper and some mozzarella cheese. I topped the chicken with this and served it with a small side of roasted garlic couscous.
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